Just released, “John Wick 4” quickly created a huge craze globally. To perform a difficult role at the age of nearly 60, how did Keanu Reeves train?

Recently, John Wick 4 hit theaters and received positive responses from the public and critics. It also marks nearly a decade of Keanu Reeves transforming into an assassin. Every time there is a sequel, everyone is interested in the actor’s workout regimen to get in shape for his role.

Keanu Reeves was very serious about his physical abilities for the film, from shooting, driving and knowing martial arts. At the age of 59 in the movie John Wick 4 , Keanu trained with expert Patrick Murphy. What is the secret behind eye-catching martial arts performances?

Start of the movie “John Wick 4”

A big part of John Wick ‘s success is director Chad Stahelski, who coincidentally introduced quite a few clients to expert Patrick Murphy over the years. When preparing for the first film, the goal was to help Keanu Reeves, then nearly 50 years old, get in shape for fighting.

After the success of the movie, along with Keanu Reeves’ schedule of physically demanding roles one after another, by John Wick 4 , the actor has come a long way in honing his physique. With the increase in action scenes in each movie, he put himself through high training at the U60 stage. “These roles would exhaust any young actor in their twenties,” says expert Patrick Murphy. Keanu’s grit and endurance are amazing.”

Keanu Reeves’ workout regimen

As you fight to avenge your puppy’s death and take on the Russian mafia, there will be no downtime. “I see Keanu every day after his action training,” says Patrick Murphy. We even practice on weekends, for an hour at a time.”

The expert explains that there are no heavy lifting sessions. Patrick scheduled a recovery workout using resistance bands and free-weight exercises. These exercises help correct posture and increase alignment and stability.

In addition to action/acrobatics, gunplay, jiu-jitsu and acting training, the training program for John Wick 4 focuses more on stability, balance, corrective exercises and strength training. strong. It helps Keanu’s body increase endurance and fatigue resistance during filming. The actor also uses cold therapy recovery with ice baths.

Meanwhile, a healthy diet , enhanced by recovery aids containing magnesium, fish oil, L-glutamine, and curcumin, has contributed to helping Keanu Reeves function optimally. Obviously, this intensity of training and work requires a Herculean effort. After all, Keanu Reeves did it.

“I’ve been doing training for 25 years,” Murphy said. No one can match Keanu when it comes to focus and effort for a physical role. He gives 110%, day in and day out. That is one of the many reasons why he is respected by so many people he works with.”